Tribulus terrestris 

Herbal and nutritional supplements are becoming more and more popular. One of them is an exotic plant extract called “Tribulus Terrestris”. This plant grows in Europe, Asia, Australia and tropical regions of Africa. The plant has seeds with three spines and yellow flowers and grows to a meter. Tribulus terrestris is advertised as a testosterone booster and a remedy for erectile function, so it targets physically active men, including athletes. Therefore, it is not surprising that many bodybuilders take supplements with the active ingredient – an extract of Tribulus terrestris.

Tribulus terrestris without problems can be found both in the online stores of sports nutrition and on the “black market”. Despite the prohibitions, it is sold with the high demand among athletes. But still, some fans of sports supplements preach its amazing properties, and some say that the Supplement of Tribulus is a complete waste of money without any benefits. So, let’s find out if tribulus terrestris really works and what are the main mechanisms of its action.

More about Tribulus

Currently, pharmacology is based mainly on synthetic chemical compounds. However, traditional herbal medicine, using centuries of experience, continues to play an important and complementary role in promoting human health.

The pharmaceutical market advertises and provides several products, so-called “nutritive” and “dietary” supplements, which are not considered drugs, so their quality and biomedical effectiveness should not be strictly controlled by clinical trials.

However, herbal extracts containing biologically active chemical compounds sometimes serve as components of these additives. The use of plant extracts or food additives containing these ingredients is becoming more attractive and popular among the people of the West because of the extensive marketing activities.

One of the many exotic herbal plants recommended for use is Tribulus terrestris, which has been used by traditional ancient medicine in Greece, China and India (Ayurvedic medicine). It was recommended as a remedy for infertility, impotence, erectile dysfunction and low libido.

Since the early 1980s, Tribulus extract has also been an attractive product of unconventional medicine in Western countries as a testosterone booster, libido enhancer and adaptogenic aid for healthy and physically active men. Tribulus as a testosterone booster will also be attractive to athletes as an alternative to the use of banned drugs such as androgen-anabolic steroids. Not surprisingly, in recent years, the promotion of supplements has largely been targeted on athletes.

However, despite the supposed “pros”, potential users should be aware of and take into account the results of clinical trials, which are often unclear, and some of them are not fully credible due to methodological shortcomings.

Principles of tribulus terrestris and its pros

What is Tribulus we have already understood, so, now let’s talk a little about the benefits and principles of use. Tribulus has an active ingredient called protodioscin, which belongs to a class of compounds called steroid saponins.

Protodioscin has some strong health benefits for men. This is due to the rise of testosterone levels.

While there is no conclusive evidence that Tribulus significantly increases testosterone or other hormones in men, there are several studies that suggest that supplement may help men with low sex drive and other male problems.

One of the most popular studies have shown that Tribulus increases luteinizing hormone (LH) and increases the level of free testosterone in healthy men. LH is generally responsible for the production of testosterone. This, in turn, will increase sexual desire and libido, improve sperm quality, making it more active, and in some cases will help to eliminate erectile dysfunction. It also has been shown that Tribulus help in cases of premature ejaculation.

How to take Tribulus and its possible side effects

When it comes to boosting testosterone levels naturally you need to be extremely careful and weigh every action. The most common side effect of Tribulus is upset stomach and nausea. However, this is a temporary effect and can be controlled if the supplement is taken with food. It was noticed that voice has changed in women. This can be caused by changes in hormone levels in the body.

The change of mood is another side effect. It manifests in the form of anger. Some people experienced excessive hair growth on the body and face. Mainly, large amounts of testosterone are responsible for this kind of side effect.

Usually, you should not take this supplement more than four weeks, after that you should rest about the same amount of time. You ought to take boosters three times a day along with meals. The correct dosage of Tribulus may vary between 250-1000 mg.

Exact dose determined by a doctor after examining the health status of the person. To get the most out of taking supplement, it should be accompanied by the right type of diet, proper exercise and adequate rest. However, a high dose of this supplement can lead to serious side effects. This can damage the brain, affect muscle function, and in the worst case can even lead to death.

With the right application, the probability of getting side effects becomes less. This medication is strictly not recommended for children and pregnant women. Those who have in medical history diabetes, high blood pressure, asthma and high cholesterol should consult their physician to check if Tribulus is suitable for their health condition.

Tribulus can lower the level of sugar in blood. Diabetic drugs are also used to reduce this level. Taking Tribulus along with diabetes medications can cause blood sugar levels to become too low. Watch your sugar. You may need to change the dose of your diabetes medicine or give up tribulus terrestris.

Be sure to follow the appropriate instructions on the labels or when buying Tribulus in pharmacies consult with a pharmacist. We’ve already figured out that with proper dosage, Tribulus will not bring harm, but still be careful and examine your body before drinking Tribulus Terrestris.

The website of provides information only for informational purposes. "IronSet" does not sell and does not call for use of potent substances, including anabolic steroids. This information is collected from public sources and can not serve as a basis for deciding on the use of certain drugs. The information presented on the website does not call for the use or distribution of potent substances.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.

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