How do I calculate my VO2 max from 1.5 miles?

How do I calculate my VO2 max from 1.5 miles?

New Prediction Equations VO2max= 75.056-(3.879*1-mile (min)), p = . 001, SEE= 4.8 ml/kg/min and =76.775-(2.543*1.5-mile (min)), p = . 001, SEE = 4.6 ml/kg/min.

Is running 1.5 miles in 20 minutes good?

Note that the charts are for 1.5 miles so 2 in 20 translates to 1.5 in 15 minutes. So for men, that speed is good if you are over 60 years old, but poor if you are in your 20’s. For women, it would be considered good if you are over 30 and fair to average if you are in your 20’s. No.

How do I measure 1.5 miles?

Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance. Participant should be able to jog for at least 15 minutes to complete this test. The total distance is 1.5 miles; on a standard track is 6 laps.

What is a 1.5 mile run?

The 1.5 mile run is a measure of aerobic power (cardiovascular endurance). The objective in the 1.5 mile run is to cover the distance as fast as possible.

What is the Cooper 1.5 mile run?

The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test….Cooper 1.5 mile / 2.4 km Run Test.

rating	Males	Females
Excellent	10:45-9:45	30
Superior	< 9:44	< 12:29

Is 1.5 miles in 12 minutes good?

When I do longer runs of 8–10 miles, I may drop down to a 13-minute pace or slower. In a race, I’m good with a 9-minute pace. In running 1.5 miles in a little over 12 minutes, you MIGHT pass the MINIMUM requirement for your age.

What is a good distance for a 12 minute run?

12-Minute Run Fitness Test Results

Age	Excellent	Above Average
Male 20-29	over 2800 meters	2400-2800 meters
Females 20-29	over 2700 meters	2200-2700 meters
Males 30-39	over 2700 meters	2300-2700 meters
Females 30-39	over 2500 meters	2000-2500 meters

Is running 2km a day enough?

Running 2km a day under 12 minutes or 10 minutes has its benefits in terms of Cardio, muscle memory, breathing and etc. Anything longer than that would not mount to much as pace is slow. It’s about training smart. Compound exercises in a time frame yields more results and also adds variety in your training.

Can I run 1km in 3 minutes?

To improve from 3:30 to 3 min flat you will need to work on your speed and your capacity to use oxygen (VO2). Day 2: 6x600m 2 min rest. Run each in about 2 min. Go faster as you progress.

Is 2km in 12 minutes good?

The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person. If you are in a reasonable shape then you should be able to do it in under 7 minutes. Under 7 minutes for an average person who do little bit of running just for fun is a pretty good time.

What is a good 2km run time?

Most midfielders run around six minutes and 30 secs for 2km, with the very elite runners closing in on six minutes.

What is an average 5k time by age?

Average by age and sex

Age group	Men	Women
20 to 24	29:27	36:22
25 to 29	31:09	36:16
30 to 34	31:27	38:41
35 to 39	33:44	37:21