How many carbs are in Chinese chicken and broccoli?

How many carbs are in Chinese chicken and broccoli?

Chicken With Broccoli by Ok Chinese Restaurant

Nutrient	Value	% Goal
Total Carbs	13.0g	43.3%
Net Carbs info	9.0g	30.0%
Diab. Net Carbs info	9.0g	—
Fiber	4.0g	—

How many carbs are in Chinese garlic chicken?

Chicken With Garlic Sauce by Ok Chinese Restaurant

Nutrient	Value	% Goal
Total Carbs	11.0g	36.7%
Net Carbs info	8.0g	26.7%
Diab. Net Carbs info	8.0g	—
Fiber	3.0g	—

How many carbs are in Chinese orange chicken?

But orange chicken? Not so much. A standard order has 146 grams of carbs! The next time you order Chinese food, skip this battered dish in favor of something steamed.

How many carbs are in Panda Express Orange Chicken?

The Orange Chicken alone clocks in at 51g of carbs… and that’s not even including the rice or noodles. That’s more than double the amount of carbs many keto eaters try and stick to on a daily basis!

Does orange chicken have added sugar?

For example, that famous fast food place at the mall (at least at my mall) with the orange chicken says that their orange chicken has about 51 grams of carbs and 19 grams of sugar per serving. That same 5.7 ounce serving has about 490 calories in it too.

Is Chinese food high in sugar?

Chinese food is notorious for raising blood sugar levels. Basic Chinese cuisine is healthy, full of fish and vegetables. But when you throw in white or fried rice, egg rolls, breaded and fried chicken, and sugar-laden sauces, it becomes unhealthy quickly. Be aware of these foods and opt for some better choices.

What can you eat at Panda Express on keto?

Good News, Keto Dieters: These 5 Dishes at Panda Express Are Fairly Low-Carb

• Chicken: Your best bet is to order from the restaurant’s Wok Smart menu, which offers more complete meals for under 300 calories.
• Beef: Also from the Wok Smart menu, the Broccoli Beef pairs tender beef with (you guessed it) fresh broccoli.

How many carbs are in Panda Express beef and broccoli?

Panda Express Broccoli Beef

Nutrient	Value	% Goal
Calories	146.3	—
Total Carbs	13.2g	43.9%
Net Carbs info	10.3g	34.2%
Diab. Net Carbs info	10.3g	—

Is Chinese beef and broccoli healthy?

Beef and broccoli It’s a relatively healthy dish, low in carbs, and high in protein. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ). Like moo goo gai pan, its sauce may be high in salt and sugar, so you should opt for light sauce.

What is low carb Mexican food?

Low-Carbing at Mexican Restaurants

• Carne Asada: A big slab of moist and juicy beef is the perfect answer to low-carb.
• Fajitas: These usually come in beef and chicken, but ask about the marinade.
• Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried.

Is Pizza OK for diabetics?

Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It’s also a good idea to watch portion sizes.

Is Mexican food OK for diabetics?

Yup, that’s right! Tacos can be diabetes-friendly—so long as you pick the proper shell. “Corn tortillas are much smaller than flour tortillas, so they’re lower in carbs, explains Zanini.

Why is pizza so bad for diabetics?

For some, indulging in a few slices results in an inexplicable blood sugar drop after eating, followed by a momentous sugar surge. For others, the blood sugar doesn’t start to head skyward until many hours later, perhaps overnight.