Is beachbody 80 day obsession worth it?

Is beachbody 80 day obsession worth it?

SSION PROS IF you do the program as it’s meant to be done, you will absolutely see results. As a former NASM and CI certified personal trainer, I really appreciated the programming in that it focused on a variety of moves: compound, balance challenges (so important), functional movement, cardio, etc.

What’s the average weight loss on 21 day fix?

15 pounds

Can I Lose 30 lbs in 3 months?

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

What Beachbody program should I do after 80 day obsession?

Our first pick is 21 Day Fix Extreme Autumn has said in the past that the 21 Day Fix Extreme is harder her Hammer & Chisel workouts. It’s also only 3 weeks long, and the countdown to competition meal plan is AWESOME for getting shredded.

What equipment do I need for 80 day obsession?

What Equipment Do I Need forssion? You’ll need some dumbbells (light, medium, and heavy, depending on your fitness level), portion-control containers, strength slides, resistance loops, and a mat if you’re working out on a hard floor.

Can you do 80 day obsession without equipment?

The Workouts in ssion On each workout day you’ll see the name of the routine, the length of the workout and the equipment you’ll need to do it. The equipment isn’t optional.

What are the 3 phases of 80 day obsession?

There are three phases ofssion and each phase builds upon the previous one….What is the ssion Nutrition Plan Like?

• Recover helps reduce exercise induced muscle soreness.
• Energize will give you a surge of energy before your workouts.
• Recharge helps support overnight muscle recovery.

What type of exercise is 80 day obsession?

What are the workouts actually like? They are high-intensity workouts designed to take your fitness to the next level, so you can expect to sweat and feel challenged. They range in length from 30-60 minutes, with most averaging 45-60 minutes. While on the program, you’ll work out 6 days a week, with one rest day.

How many calories do you burn doing BeachBody 21 day fix?

Plyo Fix Extreme calories burned: 332 calories. Upper Fix Extreme calories burned: 223 calories. Pilates Fix Extreme calories burned: 133 calories.