What are the 4 weeks of Camp Gladiator?
Plan
What are the 4 weeks of Camp Gladiator?
With no two workouts the same and a different focus each week, you’ll crush your fitness goals in no time!
- Week 1. Endurance. Build the Foundation.
- Week 2. Strength & Agility. Train Like an Athlete.
- Week 3. Interval. Up the Intensity.
- Week 4. Peak Week. Test Your Limits.
- Community Week. Sweat With Your Community.
What is CG fitness?
WHAT IS CG? CG is a four-week fitness program led by Certified Personal Trainers, where every workout is different. Each “Camp” is a 60 minute, full-body workout incorporating both cardio and strength exercises. CG was initially built around outdoor workouts and is now excited to offer virtual workouts as well!
Where did Camp Gladiator originate?
Dallas
How thick is the Camp Gladiator mat?
approximately 12mm
What are the weeks of Camp Gladiator?
CG runs on a four week cycle: Endurance, Strength & Agility, Interval and Peak Week. The fifth week is Community Week, an exclusive week with a modified Camp schedule for any Campers. Community Week runs full Camp schedules on Monday – Wednesday and Saturday.
What is peak week Camp Gladiator?
Duration: 30-40 minutes. Workout Description: You’ll complete 2 exercises per round. You’ll start with 10 reps of the first movement and 1 rep of the second movement and move in the opposite direction.
How much do Zoom classes cost?
Zoom Pricing
| Name | Price |
|---|---|
| Basic | Free |
| Pro | $14.99per host per month |
| Business | $19.99per host per month |
| Enterprise | $19.99per host per month |
How much are zoom exercise classes?
Pricing and how to sign up: Classes are $10 for one class, or $. You can view the full schedule and sign up here.
How do you zoom in with a mic?
Ensure Zoom has access to your device’s microphone.
- iOS: Go to Settings > Privacy > Microphone and switch on the toggle for Zoom.
- Android: Go to Settings > Apps & notifications > App permissions or Permission Manager > Microphone and switch on the toggle for Zoom.
