What are the side effects of Benecol?

What are the side effects of Benecol?

Raisio claims that Benecol has no side-effects, although some studies have suggested that it lowers levels of carotenoids such as vitamin A. They say 200,000 people in Finland have eaten their product daily for three years without ill effects.

What foods contain the most plant sterols?

Foods with Plant Sterols: Sesame oil, wheat germ oil, mayonnaise, pistachio nuts, olive oil, sage, oregano, thyme, paprika, cocoa butter oil, almond butter, sesame seeds, macadamia nuts.

Can you reverse hyperlipidemia?

Hyperlipidemia is treatable, but it’s often a life-long condition. You’ll need to watch what you eat and also exercise regularly. You might need to take a prescription medication, too. The goal is to lower the harmful cholesterol levels.

What is the best diet for hyperlipidemia?

Include lots of fruits, vegetables, beans, nuts, whole grains, and fish regularly into your diet. (The Mediterranean diet is an excellent heart-healthy eating plan.) Stop eating red meat and processed meats like bacon, sausage, and cold cuts. Drink skim or low-fat milk.

Does cholesterol get worse with age?

Cholesterol levels tend to increase with age. Doctors recommend taking steps earlier in life to prevent dangerously high levels of cholesterol developing as a person ages. Years of unmanaged cholesterol can be much trickier to treat.

Does Caffeine Affect Cholesterol?

While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body’s production of substances involved in cholesterol breakdown, which causes cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.

What is the best cholesterol lowering drink?

Best drinks to improve cholesterol

1. Green tea. Green tea contains catechins and other antioxidant compounds that seem to help lower “bad” LDL and total cholesterol levels.
2. Soy milk. Soy is low in saturated fat.
3. Oat drinks.
4. Tomato juice.
5. Berry smoothies.
6. Drinks containing sterols and stanols.
7. Cocoa drinks.
8. Plant milk smoothies.

Are plant sterols as effective as statins?

Adding stanol and sterol fortified foods to the diet may be more effective than doubling a statin (a type of cholesterol lowering medication) dose. However sterols and stanols are not usually recommended when taking eztemibe, a cholesterol lowering medicine usually prescribed by a specialist.