What are the side effects of inositol?

What are the side effects of inositol?

Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( 36 ).

Does inositol make you sleepy?

How does inositol make you feel?

Mood and Anxiety Disorders Inositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of the “feel-good” hormones serotonin and dopamine.

Does inositol increase fertility?

Myoinositol supplement increase clinical pregnancy rate in infertile women undergoing ovulation induction for ICSI or IVF-ET. It may improve the quality of embryos, and reduce the unsuitable oocytes and required amount of stimulation drugs.

Do you need a prescription for Inositol?

One study found that inositol is as effective as a prescription medication. However, large-scale clinical trials are needed before inositol’s effectiveness for panic attacks can be proven.

How can I increase my chances of getting pregnant?

The best way to increase your odds of getting pregnant quickly is to make sure that you’re having sex at the right time in your cycle. If you have regular cycles, you will ovulate around two weeks before your period. This means your fertile window will be the seven days before your expected ovulation.

How can I make myself more fertile to get pregnant?

16 Natural Ways to Boost Fertility

1. Eat foods rich in antioxidants. Antioxidants like folate and zinc may improve fertility for both men and women.
2. Eat a bigger breakfast.
3. Avoid trans fats.
4. Cut down on carbs if you have PCOS.
5. Eat fewer refined carbs.
6. Eat more fiber.
7. Swap protein sources.
8. Choose high fat dairy.

Is 30 a good age to get pregnant?

Experts say the best time to get pregnant is between your late 20s and early 30s. This age range is associated with the best outcomes for both you and your baby. One study pinpointed the ideal age to give birth to a first child as 30.5. Your age is just one factor that should go into your decision to get pregnant.

Is getting pregnant after 30 difficult?

A woman’s peak reproductive years are between the late teens and late 20s. By age 30, fertility (the ability to get pregnant) starts to decline. This decline becomes more rapid once you reach your mid-30s. By 45, fertility has declined so much that getting pregnant naturally is unlikely for most women.

Is 31 a good age to get pregnant?

Waiting to start a family is possible, although it can make it a little harder to get pregnant. Fertility naturally declines with age, and having a baby later in life can increase the risk for pregnancy complications. That said, there’s no “best age” to get pregnant.

Is 32 a good age to get pregnant?

The model recommends you get started by age 32 to have a 90 per cent chance of realising your dream without IVF. A brood of three would mean starting by age 23 to have the same chance of success. Wait until 35 and the odds are 50:50 (see “When to get started”).

Is it OK to get pregnant at 32?

New research is showing that women in their 30s and beyond are having more babies than before, while their younger counterparts are experiencing a birth rate slow-down. This trend takes the 25- to 29-year-olds out of the top birth rate for the first time in over 30 years.