What is the English name of Egusi?
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What is the English name of Egusi?
Cucumeropsis mannii is a species of melon native to tropical Africa west of the East African Rift, where it is grown for food and as a source of oil. Its common names include egusi in Yoruba ”’Elegushi”’ in Igbo and agushi in Hausa. In English it is known as Mann’s cucumeropsis and white-seed melon.
Is Egusi good for the body?
Why do we love it? Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. The seeds are rich in vitamin A which helps form and maintain healthy teeth and bones. It has vitamins B1 and B2 which are important for body growth and the production of red blood cells.
Is Egusi a Yoruba soup?
Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Yoruba people in general and quite notably the people of Ọṣun State – especially the Ijesha people – eat “iyan and egusi”, a pounded yam and egusi soup.
Is Egusi good for the heart?
Egusi melon oil has been reported to contain nutritionally good amount of linoleic acid and other essential fatty acids which have been reported to have protective effect against coronary heart disease (Baylin et al., 2003; Wijendran and Hayes, 2004).
What are the health benefits of eating melon?
Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6. Listed below are a few of the most common summer melons, along with nutrition facts for each!
Is Egusi a carbohydrate?
ABSTRACT. Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. They are good sources of essential amino acids, especially arginine, tryptophan and methionine, vitamins B1, B2, and niacin, and S, Ca, Mg, Mn, K, P, Fe, and Zn.
What melon does to the body?
Carotenoids: a powerful antioxidant that helps maintain healthy eye function. Folates: important for healthy growth and maintenance of cells within the body. Vitamin C and Potassium: see honeydew information. Vitamin A: important for healthy teeth, skin, bone, and mucous membranes.
