What kind of cheese has the most protein?
Plan
What kind of cheese has the most protein?
The 15 Highest Protein Cheeses
- Parmesan – 35.1 g. We have our Cheese King!
- Swiss – 28.4 g. Great for sandwiches and dips, Swiss cheese is a great cheese to melt.
- Pecorino – 28.0 g.
- Edam – 27.5 g.
- Gouda – 26.2 g.
- Mozzarella – 26.0 g.
- Gloucester – 25.0 g.
- Colby – 24.0 g.
Are cheese sticks a good source of protein?
Good Snack 4: Low-fat string cheese stick and fresh fruit Short on time? Then grab this easy go-to snack. It’s a good source of calcium and vitamin C, and it gives you 8 grams of protein and 4 grams of fiber, Culbertson says.
What are some snacks that are high in protein?
Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when you’re on the go.
- Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried.
- Trail mix.
- Turkey roll-ups.
- Greek yogurt parfait.
- Veggies and yogurt dip.
- Tuna.
- Hard-boiled eggs.
- Peanut butter celery sticks.
Is String Cheese high in protein?
String cheese consisting of part-skim mozzarella is low in calories and high in protein; a one ounce serving has 71 calories and seven grams of protein. String cheese comes in a single- size portion, which can deter nurses from overeating.
Is peanut butter a high protein snack?
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to a variety of snacks or a meal.
Is cheese a fat or protein?
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2.
Can you eat cheese everyday?
If you’re a cheese lover, you will welcome the results of this new study with open arms. Researchers suggest that eating around 40 grams (or 1.41 ounces) of cheese every day could help to reduce the risk of heart disease and stroke.
