What muscles do standing long jumps work?
Plan
What muscles do standing long jumps work?
Broad Jump / Standing Long Jump
| muscles: | Quadriceps , Hamstrings , Glutes |
|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis , Adductors , Calves |
| required: | Doable Without Equipment And Weights |
| optional: | Weight Cuffs |
| fitness level: | Easy |
What is a good standing long jump distance?
2.50 meters
What is the average standing long jump for a 14 year old?
Table 2.
| Age/Percentile | 10 | 30 |
|---|---|---|
| 11 | 117.4 | 143 |
| 12 | 137.4 | 158 |
| 13 | 135 | 153.5 |
| 14 | 130.3 | 153.3 |
How many trials are allowed in standing long jump?
Three attempts
How far should you be able to broad jump?
Standing Long Jump Test (Broad Jump)
| rating | (cm) | (feet, inches) |
|---|---|---|
| excellent | > 250 | > 8′ 2.5″ |
| very good | 241-250 | 7′ 11″ — 8′ 2.5″ |
| above average | 231-240 | 7′ 7″ — 7′ 10.5″ |
| average | 221-230 | 7′ 3″ — 7′ 6.5″ |
What is a good vertical jump?
A good high school athlete will have a vertical jump of 24 to 28 inches. A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.
What is the average vertical for a 15 year old?
17 inches
What is the average standing long jump for a 12 year old?
found that the standing long jump values in 11- year-old boys were 166.5±20.6 cm, and those values in girls were 157.5±20.2 cm. Standing long jump values in 12- year-old boys were 174.6±17.8 cm and they were 161.4±20.6 cm in girls. The same value was 182.4±22.1 cm in 13- year-old boys and 169.6±20.6 cm for girls.
What is a good high jump height for a 13 year old?
The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in “Norms for Fitness, Performance and Health.” The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches.
What is a good height for high jump?
Suggested male high jump clearances.
| Age | Height (Metric) | Height (Feet) |
|---|---|---|
| 14 | 1.90m | 6.2 |
| 15 | 2.00m | 6.56 |
| 16 | 2.10m | 6.89 |
| 17 | 2.20m | 7.22 |
