What should I eat after competition?

What should I eat after competition?

Post-Event Example Meal

• Tuna or turkey sandwich.
• Fresh fruit and vegetables.
• Cheese and crackers.
• 1-2 cups fruit juice.
• 1-2 cups cold water.
• Bowl of cereal with low-fat milk and toast with jelly.

What do weightlifters eat after competition?

Try to eat as much whole-food protein, veggies and fats as you can. And if you need a little extra to get you where you need to be, then supplement with protein powders, super foods and fish oil.

What is a good post game meal?

Sample Menus — Post-game Meals: Protein foods such as peanuts, sunflower seeds, peanut butter sandwich or lean meat sandwich on whole-wheat bread with lettuce and tomato. Carbohydrate-rich foods such as breakfast cereal. Calcium-rich foods such as yogurt, fat-free milk and low-fat string cheese.

What should I eat on competition day?

Your precompetition meal should be high in carbohydrates and fluids. Carbohydrates include bread and bread products, rice, pasta, and some vegetables, such as potatoes. Your meal should also be low in fat and protein. Foods that are high in fat or protein take longer to digest than carbohydrates.

What is a healthy portion of rice?

The proper portion size for one serving of rice is 1/2-cup cooked, which is about the size of a cupcake wrapper.

How many bread should I eat a day?

But more research is needed, the authors of that review say. The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of “refined-grain” white bread.

What is the lowest calorie bread?

Verdict: Biona’s Organic Rye Bread is definitely one of the best of breads we analysed. It’s contains the lowest calories per 100g. We admit it’s not the cheapest loaf you could buy but it’s a really healthy option for the whole family. Rye’s also good if you can’t stomach wheat..

Is Sourdough the healthiest bread?

Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.