Asparkam in sports

Asparkam is a double mineral salt in which magnesium, potassium and aspartate are taken as a whole. Magnesium is a vital anti-stress mineral that has cardioprotective properties. Magnesium helps relieve PMS symptoms and promotes bone and tooth integrity. Recent studies have shown that magnesium deficiency is associated with conditions such as diabetes, hypertension and severe headache.

Potassium plays a vital role in the transmission of electrical impulses through the central nervous system, helps maintain electrolyte balance in the body. Potassium also helps regulate heart rhythms, stabilize blood pressure levels and can help prevent strokes. Potassium deficiency is often caused by excessive use of diuretics and laxatives or unhealthy diets.

This can lead to stunting, muscle weakness, heart and kidney damage, mental confusion and apathy. It is known that magnesium and potassium interact in the body, while magnesium enhances cellular transport of potassium. Asparkam is important for sports, and that is why so valued in sports nutrition for its role in improving long term athletic activity, especially in untrained organism.

The effect of asparkam

Asparkam – a drug that is able to regulate the metabolism. Potassium and magnesium ions are transported inside cells, where they participate in metabolism. When taking asparkam by people with electrolyte imbalance, magnesium and potassium deficiency significantly aligned performance.

Improves metabolism in the myocardium and normalizes coronary circulation. To reduce the concentration of Na+ ions inside the cells and increase the intake of K+ into cells, Mg2+ ions activate Na+, K+ – ATPase

Also, when the dense concentration of Na+ ions in the cell decreases, the exchange of Na+ and Ca2+ ions in the vessels slows down, which relaxes muscles. K+ stimulates the synthesis of ATP, glycogen, proteins, acetylcholine. Polarization of cell membranes is supported by K+ and Mg2+ ions. Asparaginate gives it to the body. When injected into cells, it connects to the metabolism, synthesizing amino acids, nitrogenous lipids, nucleotides, amino sugars.

Asparaginate is perfectly and very quickly absorbed, and the withdrawal is carried out through the kidneys.

Asparkam in bodybuilding

Asparkam shows itself well in combination with other drugs in the treatment of heart failure or after myocardial infarction. Asparkam is for people with cardiac arrhythmias (particularly ventricular arrhythmias), which is the case with electrolyte disorders.

Asparkam is for athletes with heavy and long trainings or competitions. Overtrained athlete’s body needs additional nutrition with potassium and magnesium. He should not forget about the possibility of filling it with special preparations. Therefore, despite the fact that asparkam is not an anabolic, bodybuilders should pay attention to it. After all, proper cardiac activity and a healthy nervous system are no less important in bodybuilding.

Asparkam dosage

Asparkam tablets are taken orally. For medical purposes, an adult is usually prescribed 1-2 tablets 3 times a day, after meals. Treatment or prevention program lasts about a month. If there are pathologies or serious violations, the doctor individually decides how and with what to take the drug.

Athletes often exceed the recommended daily dose by 4-6 times, but this does not improve the therapeutic result, and excess potassium ions out with urine.

Contraindications and adverse reactions of asparkam

Asparkam as well as other drugs has its contraindications and side effects. The drug is not recommended for those who have observed:

  • strong susceptibility to certain components of the drug;
  • acute or chronic renal failure;
  • hyperkalemia, hypermagnesemia;
  • cardiogenic shock (BP<90 mmHg);
  • atrioventricular blockade from the first to the third degree;

If the drug is taken for a long time, do not forget to monitor the indicators of potassium and magnesium, do ECG and monitor the indicators of electrolyte hemostasis.

And adverse reactions in rare cases are the following:

  • digestion: disorder in the form of diarrhea and discomfort in the abdomen, nausea and vomiting, feeling dry mouth, stomach ulcer;
  • cardiovascular system: the violation of metabolism in the myocardium, decompression, AV-blockade;
  • CNS: convulsions, hyporeflexia;
  • allergic: itching, burning, rash, redness.
The website of provides information only for informational purposes. "IronSet" does not sell and does not call for use of potent substances, including anabolic steroids. This information is collected from public sources and can not serve as a basis for deciding on the use of certain drugs. The information presented on the website does not call for the use or distribution of potent substances.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.

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