Best steroids for beginners: the complete guide 

At the moment, not all steroids are suitable for beginners. Most of the drugs are specifically designed for experienced sportsmen. A striking example of such drugs is trenbolone acetate and trenbolone enanthate, that has superior effect in performance even compared with testosterone.

Experts recommend for beginners to take drugs such as testosterone propionate, turinabol, stanozolol, methandienone, boldenone, etc. Competent taking these drugs help you to avoid adverse effects. And there are a lot of effects, in particular, for those who have not previously taken heavy sports pharmacology.

Any specialist will always recommend for beginners to take the mildest steroids that allow you to get the result without causing serious side effects. But don’t worry, because with time it will begin receiving more strong steroids like: oxymetholon, Omnadren, Tri-Trenabol or single esters of trenbolone etc.

The best steroids for beginners: the first program of steroids

Let’s go into more detail why experts recommend taking these steroids for beginners.

Turinabol for beginners

The drug is particularly often recommended to take for beginners. The fact is that turinabol is one of the most effective drugs tested by time and many novice athletes.

The very first version of the drug was purposefully developed for use in sports. It should be noted that most of the other drugs from sports pharmacology were intended for use exclusively for medical purposes. However, in sports the drug was supposed to be a great addition to methandienone, but in practice he showed absolutely other results.

Developers of turinabol are East German experts. The first modification of the drug became available in 1965, and even then tens of thousands of athletes began to use it to achieve specific results.

So what is kind of the effect of taking turinabol should expect beginners?

A beginner, adhering to the recommendations of the specialist, can get the following effects associated with taking turinabol, namely:

  • Increase in physical performance;
  • The acceleration of growth of muscles;
  • Improving performance and endurance;
  • Correction of the muscles form;
  • Increase of the mass density.

It should be noted that the high index of anabolic activity from testosterone is 180%, while androgenic activity is only 50%. This explains the rapid action of the drug on the body – from 6 to 8 hours. The drug almost from the first days has a significant effect on the body of the novice athlete, but the visual effect appears gradually.

However, it should be noted the manifestation of some side effects associated with taking turinabol. Taking the drug in accordance with the recommendations of the specialist may be a rare manifestation of side effects. In some cases, athletes notice the appearance of the following androgenic negative effects, namely:

  • Increased aggression;
  • Appearance of acne;
  • Increased salinity of the skin.

Taking the drug can also cause estrogen side effects, such as:

  • Gynecomastia;
  • Increased blood pressure;
  • Puffiness.

The advantage of the drug is insignificant or completely absent the effect of rollback.

However, beginners should be aware of the most optimal dosage. Experts recommend for beginners to take no more than 60 mg of the drug per day. The drug belongs to oral steroids with a short period of action, it must be taken daily.

On average, the program can be up to 8 weeks. It should be noted that turinabol can also be taken by women athletes, but in this case the dosage will not exceed 15 mg per day, and the duration of the program, respectively, will last up to 6 weeks.

It is also worth noting that beginners can also use turinabol in combination with drugs such as stanozolol, boldenon, etc. Mild effects of the drug on the body of the athlete and almost absent side effects allow the use of the drug with almost any modern anabolic and androgenic steroids. The steroid is also recommended for use on cutting programs to adjust the relief of the muscles. In other words, the drug is ideal not just for the beginner, but also for the experienced athlete.

Is testosterone propionate suitable for beginners?

In many effective programs designed for bodybuilders you can meet testosterone esters. Moreover, experienced athletes prefer to use long-acting esters, while the ideal solution for a beginner will be the use of short testosterone propionate. Such drug practically does not detain liquid in an organism. It is the most effective, fast-acting and safe.

Beginners, taking this drug, should not worry about side effects, because with proper use, they are practically absent. In rare cases, during the application of testosterone propionate can be observed such unpleasant moments as:

  • Acne;
  • Increased libido;
  • Puffiness.

During the reception of testosterone propionate you ought not to be afraid of the appearance of gynecomastia signs. However, after this drug, experts recommend you to undergo mandatory post cycle therapy to restore testosterone production.

The main disadvantage of taking the drug is the frequent need for injections. On average, experts recommend to inject the drug once every two to three days, which explains such a small popularity of the drug among athletes.

Due to the pronounced androgenic and anabolic activity of the drug allows the athlete to achieve the following results, namely:

  • The increase in quality muscles;
  • Endurance;
  • Increase in physical performance;
  • Beautiful appearance, form of muscles;
  • Increase libido.

On average, experts recommend taking no more than 100 mg in two-three days. The bottle of the drug can be lasted to 30 days of use, despite the fact that the cost of the drug is within affordable limits.

With this drug, experts recommend combining methandienone, turinabol, boldenone, nandrolone phenylpropionate and some other steroids in accordance with the goal. Basically, during the program, athletes do not complain about swelling, which allows to use the drug for cutting, and not only for muscle growth and strength indicators. To be sure, it also effective for solo program. However, in combination with other drugs testosterone propionate more effective.

To achieve big results, it is necessary to pass a program equal to 6 full weeks. Drug is permitted to take not only for men, but for women too. Only in several smaller doses. If you take the drug in a higher dosage, you may encounter virilization.

Boldenone for the beginner bodybuilder

About this drug heard not only beginners but also experienced athletes. In addition to solo, the drug is often used in combination with testosterone propionate and turinabol. In sports, the ether of the steroid undecylenate, which differs from similar drugs by long-term action, has gained particular popularity, which allows athletes who do not like frequent injections to use the drug.

For beginners to achieve their goals is enough to apply 400 mg of the drug in 7 days. On average, depending on the individual characteristics of the athlete’s body, dosage may vary from 400 to 600 mg per week. The program usually lasts up to 8 weeks, and makes suitable boldenone both for men and women. Typically, the dosage for women ranges from 50 to 100 mg per week.

Of course, boldenone undecylenate is not classified as a strong steroid, but it is an ideal option for beginners and perfectly complements other advanced programs. The components of the drug increase appetite and perfectly for increase muscle mass.

Boldenone does not restrain the liquid in the body, allows you to gain high-quality muscle mass, while at the end of the program the athletes note a slight rollback.

At the moment, boldenone is one of the most harmless steroid drugs. Due to the low aromatization, may occur slight estrogenic side effects. There is also a slight androgenic activity, which is 50% compared to testosterone. Athletes with a predisposition to one or more components of the drug noted the following violations:

  • Acne;
  • Greaseness of skin;
  • Aggression.

The advantage of the drug is the practical absence of toxicity to the liver, and minimal impact on the natural production of testosterone. Experts recommend to use the drug in almost any program. It is important to competently make the regime, dosage and duration of the program.

It should be noted that the drug has long been a leader in the global market and for good reason won the status of an absolutely harmless steroid.

The best steroids programs for beginners

I would like to draw the attention of beginners that to achieve good results in bodybuilding you should not apply to serious steroids at once. Of course, we have not considered all the relevant drugs, but the main part can help you to achieve certain results without resorting to complex combinations of steroids.

Do not forget that the athlete’s body is not yet faced with severe sports pharmacology should be gradually harden. So first, you need to use a light pharmacology, gradually preparing your body for serious sports achievements.

Chemistry for beginners: mistakes

The mistake of almost all beginners is the choice of light steroids, and contrary to the recommendations of experts, start taking immediately with the maximum dosages. Remember that prolonged abuse of even the most harmless androgen and anabolic steroids can cause serious and sometimes irreversible side effects.

Women who take even mild steroids in doses that exceed the recommendations of experts can note signs of virilization. The abuse for athletes can cause side effects such as progestogenic, estrogenic and androgenic.

Of course, experienced athletes can afford to take the drug at a dose of up to 800 mg per week, this will allow them to achieve specific goals, but a beginner who has taken such a dosage can instead get serious health problems, and in some cases, overdose usually leads to fatal consequences.

The website of provides information only for informational purposes. "IronSet" does not sell and does not call for use of potent substances, including anabolic steroids. This information is collected from public sources and can not serve as a basis for deciding on the use of certain drugs. The information presented on the website does not call for the use or distribution of potent substances.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.

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