Potassium orotate in bodybuilding

Potassium orotate is able to effectively regulate and stimulate the endogenous processes of biochemistry of the body. In its chemical composition, potassium orotate is a potassium salt of uracil-4-carboxylic acid. It can be bought at the pharmacy, without a prescription, in a tablet form of 0.5 g. Athletes have long found a lot of benefits in potassium orotate, so it is widely used to become stronger and tougher. However, when using the Potassium orotate solo, there is still little visible result.

Mineral salt, which is in fact potassium orotate, can be found in the cells of all living organisms. It is able to synthesize DNA and RNA. Without potassium, the vital activity of both humans and animals is almost impossible. It is an essential mineral that regulates the water-electrolyte balance, as well as conducts nerve impulses, and contracts muscles.

The first person who started using Potassium orotate is Dr. Hans Nieper. It all started in the ‘ 70s, when he came up with the theory that the neutral-charged salt of orotic acid can quickly pass through cell membranes to increase the level of potassium absorption by cells and tissues. Nieper literally led the campaign for the wide use of orotate in the treatment of various diseases.

Potassium orotate in sports

Orotic acid is involved in the synthesis of protein molecules. Therefore, we can assume that it has an anabolic effect in violation of protein metabolism and liver functions. Scientists have conducted experiments on rats, according to which it is clear that the monthly program of orotate with pyridoxine, Riboflavin and folic acid accelerates recovery, increases productivity in all subjects. But, unfortunately, the anabolic effect of Potassium orotate has not been established.

Unless it can positively prove itself in children. Therefore, it makes no sense to claim that the use of potassium orotate in sports has a visible effect. Especially in bodybuilding, where there are more effective alternatives. Unless, if the athlete has a potassium deficiency and it is necessary to fill it.

Here are general guidelines for athletes:

  • Increased loads in training and competitions;
  • Training with active bulk of muscle mass;
  • In the treatment of liver and biliary tract, due to intoxication;
  • In case of cardiac arrhythmias and heart failure.

How to take potassium orotate

It is effectively to take potassium orotate along with other drugs, for example vitamin and mineral complexes, anabolic steroids (in bodybuilding) or Riboxin. It is taken orally for about an hour before meals, or a few hours after eating. Athletes usually drink 1.5 to 2 g of the substance per day, dividing the dose into several stages.

In total, the program lasts from 20 to 40 days, if there is a natural need, it can be extended. After the program, take a break from one to two months and, if necessary, repeat.

Side effects of Potassium orotate

If the dosage is correct and the doctor’s recommendations are followed, the substance does not bear any harm for health. Potassium orotate is easily absorbed, does not cause allergic reactions, because this substance is natural for the human body. In the case of an overdose, naturally, dermatosis can come out, but it quickly passes with the use of antihistamines.

The website of iron-set.com provides information only for informational purposes. "IronSet" does not sell and does not call for use of potent substances, including anabolic steroids. This information is collected from public sources and can not serve as a basis for deciding on the use of certain drugs. The information presented on the website does not call for the use or distribution of potent substances.


Andrey is a coach, sports writer and editor. He is mainly involved in weightlifting. He also edits and writes articles for the IronSet blog where he shares his experiences. Andrey knows everything from warm-up to hard workout.

Leave a Reply